Mental Health and Wellbeing

Where to look for help while you're on the CAMHS waiting list.

https://youngminds.org.uk/blog/where-to-look-for-support-while-youre-on-the-camhs-waiting-list/

If your child is a healthy weight, there's lots you can do as a parent to help them stay a healthy size as they grow.

https://www.nhs.uk/live-well/healthy-weight/healthy-weight-children-advice-for-parents/

https://www.nhs.uk/change4life

As well as maintaining a healthy weight. It is important to keep active.

https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-children-and-young-people/

https://www.nhs.uk/change4life/activities

For honest and useful advice for parents and guardians about drugs, talk to FRANK

https://www.talktofrank.com/

Below is a link to NHS UK's suggested apps to support mental health.

https://www.nhs.uk/apps-library/category/mental-health/

Below are two really useful self help websites, supporting people with a large range of issues from anger and phobias, to relationships and OCD.

https://www.getselfhelp.co.uk/problems.htm

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself